EMOTIONAL INTELLIGENCE G oleman (1995) has defined emotional intelligence as: ‘The capacity for recognizing our own feelings and that of others, for motivating ourselves, for managing emotions well in ourselves as well as others.’ The four components of emotional intelligence are: Self-management – the ability to control or redirect disruptive impulses and moods and regulate your own behaviour coupled with a propensity to pursue goals with energy and persistence. The six competencies associated with this component are self-control, trustworthiness and integrity, initiative, adaptability– comfort with ambiguity, openness to change and strong desire to achieve. Self-awareness – the ability to recognize and understand your moods, emotions and drives as well as their effect on others. This is linked to three competencies:self-confidence, realistic self-assessment and emotional self-awareness. Social awareness – the ability to understand the emotional makeup of other people and skill in...
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